Nilz76's Journal, 22 September 2023

Note to self: 4 days gym this week, 30 mins HiiT sessions + 45 min weights sessions.
I've had extra carbs this week too. #FeelingGood #FeelingStrong

170.0 lb Lost so far: 0 lb. Still to go: 170.0 lb. Diet followed 100%.

Diet Calendar Entry for 22 September 2023:

2707 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 0.8 lb a week


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Nilz76's weight history