Weigh In record (no journal entry) for 06 October 2009
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167.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2009:
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1535 kcal
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Fat: 59.75g | Prot: 78.50g | Carb: 184.47g.
Breakfast: Cleanse for Life, Omega 3 Fish Oil (1000 mg), IsaFruits, IsaLean French Vanilla Shake, Ionix Supreme, FiberPro, Water, Water. Lunch: The Ultimate Stir Fry, Sesame Soy Ginger Vinaigrette, Organic Applesauce with Cinnamon, Organic Virgin Coconut Oil, Boneless Skinless Chicken Breast Tenders, Omega 3 Fish Oil (1000 mg). Dinner: Herbal Tea, IsaLean Chocolate Shake, Water. Snacks/Other: erin, 3400. more...
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2110 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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