Weigh In record (no journal entry) for 02 August 2011
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147.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1843 kcal
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Fat: 56.94g | Prot: 94.52g | Carb: 236.26g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Low Fat Ice Cream Bars - Caramel Truffle, Right Bites Fudge Shoppe Fudge Grahams, Lunchmakers Cracker Crunchers Chicken, Zoo Animals Fruit Flavored Snacks, Diet Dr. Pepper (12 oz can). Dinner: Egg Noodles (Enriched, Cooked), Light String Cheese, Low Fat Ice Cream Sandwiches - Mint, Diet Coke, Chicken Breast. more...
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1732 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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