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BeethnJ
Journal
28 Mar 15
BeethnJ's Journal, 28 March 2015
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Weigh In record (no journal entry) for 28 March 2015
133.3 lb
Lost so far:
1.7 lb
.
Still to go:
23.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2015:
473 kcal
Fat: 9.75g | Prot: 68.50g | Carb: 25.50g.
Breakfast:
Coffee-Mate Fat Free Hazelnut Coffee Creamer, Jif Extra Crunchy Peanut Butter.
Lunch:
Laughing Cow Light Creamy Swiss Cheese Wedges, Wal-Mart Medium Shrimp, Meijer Imitation Lobster Meat.
Dinner:
Nantucket Supreme Bay Scallops, Premier Nutrition High Protein Shake - Chocolate.
more...
1981 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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