Weigh In record (no journal entry) for 02 August 2011
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188.8 lb
Lost so far: 8.4 lb.
Still to go: 31.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 August 2011:
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1604 kcal
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Fat: 72.25g | Prot: 153.48g | Carb: 96.13g.
Breakfast: Chocolate Mint Crunch Bar, Medifast Apple Cinnamon Oatmeal. Lunch: Fish Oil, Lamb, Greek Salad. Dinner: broccoli, spinach, Kraft Thousand Island Salad Dressing, cherry tomatoes, Medifast Banana Pudding. Snacks/Other: Medifast Strawberry Creme Shake. more...
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losing 8.4 lb a week
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