spalmer60's Journal, 02 August 2011

184.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 64.38g | Prot: 52.81g | Carb: 153.51g.   Breakfast: banana, coffee. Lunch: chop salad. Dinner: cheeseburger. Snacks/Other: Hershey dark chocolate bites, coors light, tequila. more...

2482 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...