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Blob is being very stubborn and holding on for dear life. I did manage to get a solid walk in last night although we didn’t do the whole long walk. It felt very dark, and there weren’t a lot of people out, so we didn’t do the whole route.
I didn’t manage to get the walk done, but i did get an entire 7 hours of sleep in a single night. That never happens.
Onwards.
WEIGHT 160.9 lb
BMI 32.5
FAT MASS 64.6 lb
LEAN MASS 96.4 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb
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160.9 lb
Lost so far: 20.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1249 kcal
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Fat: 54.25g | Prot: 93.41g | Carb: 110.52g.
Breakfast: Egg, Egg White, Whole Milk. Lunch: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Calavo Avocado. Dinner: La Terra Fina Cheddar & Broccoli Quiche. Snacks/Other: Strawberries, Mission Carb Balance Whole Wheat Tortilla (43g), Garden Lites Veggies Made Great Double Chocolate Muffins, Peach. more...
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losing 7.0 lb a week
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