Weigh In record (no journal entry) for 21 September 2023
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260.1 lb
Lost so far: 16.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1236 kcal
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Fat: 27.86g | Prot: 46.41g | Carb: 201.44g.
Breakfast: Fortaleza Cream Cracker, Café com Açúcar, Suco de Goiaba. Lunch: Carne de Cordeiro Moída, Farinha Branca, Baião de Dois. Dinner: Ovo Frito sem Gordura, Cuscuz (Cozido). Snacks/Other: Gourmet Chocolate Amargo, Gourmet Chocolate Amargo, Maçã. more...
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gaining 0.6 lb a week
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alvaro mateus's weight history
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