Weigh In record (no journal entry) for 21 September 2023
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141.6 lb
Lost so far: 40.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1052 kcal
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Fat: 25.96g | Prot: 44.89g | Carb: 159.01g.
Breakfast: Blueberries, Yoplait Oui French Style Yogurt - Vanilla. Lunch: Sargento Mozzarella Cheese Stick, Old Wisconsin Turkey Snack Sticks. Dinner: Tropical Smoothie Cafe Bahama Mama Smoothies, Chicken Breast. more...
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losing 0.4 lb a week
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