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Looking forward to 4 eating days. Having pan seared salmon today and grilled hamburgers tomorrow. Eating window is 10am - 6pm, logging everything and keeping kcal under maintenance.
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270.2 lb
Lost so far: 49.6 lb.
Still to go: 145.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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2054 kcal
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Fat: 96.96g | Prot: 88.87g | Carb: 199.58g.
Breakfast: Vitafusion Vitamin D3 Gummy Vitamins, Vitamin Shoppe Noni Juice, Fried Egg, Smoked Pork Sausage Link, Fresh & Easy Sliced Sourdough Loaf, Coffee. Dinner: Sweet Potato (Frozen) , Great Value Frozen Broccoli Cuts, Sockeye Salmon, Butter. Snacks/Other: Dairy Queen Hot Fudge Sundae - Medium. more...
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losing 19.6 lb a week
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 Comments
Very disciplined, good plan, you are doing great!
21 Sep 23 by member: -MorticiaAddams
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Wow, Lady! You are killing it!!! Way to go!!! 👊💥🙌
21 Sep 23 by member: ZenusWarriorPrincess
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