Weigh In record (no journal entry) for 28 March 2015
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224.5 lb
Lost so far: 43.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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1680 kcal
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Fat: 126.00g | Prot: 120.00g | Carb: 18.00g.
Dinner: McDonald's Double Cheeseburger (No Bun). more...
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losing 0.1 lb a week
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