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Starting new detox tomorrow.
The Hormone Reset Diet by Sara Gottfried MD
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156.5 lb
Lost so far: 7.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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380 kcal
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Fat: 12.26g | Prot: 14.00g | Carb: 56.70g.
Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, Archer Farms Blueberry Granola with Flax Cereal, Blueberries (Unsweetened, Frozen), Strawberries, Brown Cow Lowfat Vanilla Yogurt, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 1.1 lb a week
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