Weigh In record (no journal entry) for 21 September 2023
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191.1 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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738 kcal
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Fat: 36.16g | Prot: 27.79g | Carb: 74.78g.
Breakfast: Сливочное Масло, Каша Рисовая на Молоке, Бутерброд с Красной Рыбой, Пятерочка Сахар, Простоквашино Сливки 10%, Сыр Пармезан (Твердый). more...
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losing 9.3 lb a week
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ia_popov's weight history
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