Weigh In record (no journal entry) for 28 March 2015
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143.3 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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306 kcal
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Fat: 2.70g | Prot: 14.60g | Carb: 55.80g.
Breakfast: Pan de Molde Integral Light Linaza + Chia, Pan Integral Light Multigrano. more...
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losing 0.3 lb a week
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Ezmihn's weight history
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