Weigh In record (no journal entry) for 02 August 2011
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179.1 lb
Lost so far: 12.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1957 kcal
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Fat: 50.66g | Prot: 93.84g | Carb: 241.00g.
Breakfast: Baked Oatmeal. Lunch: Baby Cut Carrots Mini Bags, Roasted Garlic Hummus, Chunky Classic Chicken Noodle Soup, Nonfat Pomegranate Greek Yogurt. Dinner: Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Green Snap Beans, Chicken Breast, Corn On The Cob with Butter. Snacks/Other: Light Beer, 100 Calorie Butter Popcorn, Pitted Dried Plums, Mixed Nuts. more...
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2115 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Mandolinmark's weight history
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