Weigh In record (no journal entry) for 02 August 2011
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168.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 August 2011:
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2982 kcal
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Fat: 113.75g | Prot: 229.19g | Carb: 286.32g.
Breakfast: 100% Whey Protein Powder - Chocolate, Almond Breeze Unsweetened Vanilla, Whole Ground Flaxseed Meal, Banana, Alpen Apple Spice Cereal, Tim Horton Extra Large Coffee (1 Milk), Fiber Soft Chews. Lunch: Fibre One Oats & Chocolate Chewy Bars, Munchies Honey Roasted Peanuts, Large Eggs, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Turkey Bites, Cracker Barrel Cheddar Cheese Light, Sunflower Seeds & Oats, Calorie-Wise Thousand Island Salad Dressing, Original Iceberg Garden Salad (Zip), Balsamic Vinegar, Sockeye Salmon, Asparagus. Snacks/Other: All-Bran Buds with Psyllium, Almonds, Blueberries, Source 0% Cherry Yogurt, 100% Whey Protein Powder - Chocolate. more...
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3178 kcal
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Activities & Exercise:
Running - 7/mph - 13 minutes, Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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