Weigh In record (no journal entry) for 28 March 2015
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149.2 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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1059 kcal
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Fat: 26.18g | Prot: 56.77g | Carb: 145.14g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Red Delicious Apples, Fresh Express Spinach, Wish-Bone Fat Free Italian Dressing. Snacks/Other: Nabisco Triscuit Crackers Original, YoCream Cake Batter Lowfat Frozen Yogurt, Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Butter Popcorn, Great Value Frozen Whole Strawberries, Quest Chocolate Milkshake Protein Powder. more...
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losing 11.2 lb a week
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