Weigh In record (no journal entry) for 29 March 2015
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150.8 lb
Lost so far: 3.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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1659 kcal
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Fat: 59.56g | Prot: 87.39g | Carb: 220.71g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Bolthouse Farms Cilantro Avocado Dressing, Wal-Mart Boneless Skinless Chicken Breast, Larkburger Parmesan Truffle Oil Fries, Colombo Sandwich Roll, Sabra Roasted Red Pepper Humus, Roland Tempura Batter Mix, Portabella Mushrooms. Dinner: Equality Fresh Spinach. Snacks/Other: Nabisco Triscuit Minis, Quest smores. more...
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gaining 11.2 lb a week
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