Weigh In record (no journal entry) for 02 August 2011
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223.4 lb
Lost so far: 96.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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2130 kcal
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Fat: 31.03g | Prot: 169.73g | Carb: 280.19g.
Breakfast: fat free cottage cheese, krogers lite blueberry yogurt, baby carrots earthbound farms, organic apple slices, yoplait fat free peach yogurt, refreshing fruit medley. Lunch: chicken wing, chicken thigh (skin not eaten), chicken drumstick. Dinner: aunt hatties restaurant hamburger bun, chipotle black bean morningstar farms, kirkland turkey burger, healthy choice fudge bar. Snacks/Other: dreyers fruit bars. more...
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3275 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 5.6 lb a week
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