Weigh In record (no journal entry) for 28 March 2015
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152.6 lb
Lost so far: 1.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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1548 kcal
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Fat: 52.37g | Prot: 59.82g | Carb: 218.25g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread, Giant Eagle Fat Free French Vanilla Non-Dairy Coffee Creamer, Regular Coffee, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: Safeway Mayo with Extra Virgin Olive Oil, Lettuce Salad with Tomato, Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Turkey Sandwich. Snacks/Other: No Name Honey, Tazo Lemon Ginger Tea, Dole Bananas, Hershey's Milk Chocolate Nuggets, Navels Oranges. more...
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losing 5.6 lb a week
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