Weigh In record (no journal entry) for 28 March 2015
|
288.6 lb
Lost so far: 50.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2015:
|
1400 kcal
|
Fat: 33.13g | Prot: 38.01g | Carb: 243.09g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Lender's Cinnamon Raisin Swirl Bagel, Great Value Honey Nut Cream Cheese Spread. Lunch: Azteca Flour Tortillas (Super Size), Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Harvestland Sliced Turkey Breast, Lipton Citrus Green Tea, Azteca Flour Tortillas (Super Size), Ranch Salad Dressing, Baby Spinach. Snacks/Other: Sara Lee Banana Nut Muffin (56g), Martha White Blueberry Muffin, Great Value Bottled Water, Dole Bananas. more...
|
|
4838 kcal
|
Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgramling's weight history
|