Weigh In record (no journal entry) for 06 October 2009
|
146.5 lb
Lost so far: 4.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2009:
|
1463 kcal
|
Fat: 52.21g | Prot: 74.38g | Carb: 185.37g.
Breakfast: orange juice, CHEESE, EGG WHITES, GUERRERO TORTILLAS WHEAT, fiber, strawberries. Lunch: sunflower seeds, cottage cheese 4%, grapefruit. Dinner: orange chicken trader joes. Snacks/Other: cake batter frozen yogart, water, trader joes almonds, apple, cheese stick, hard candy. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
egalba's weight history
|