Weigh In record (no journal entry) for 28 March 2015
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182.8 lb
Lost so far: 5.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2015:
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2846 kcal
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Fat: 100.51g | Prot: 161.84g | Carb: 329.95g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas. Lunch: 365 Organic Tomato Ketchup, Chicken Breast, Organic By Nature Vegetable Medley. Dinner: Cascadian Farm Organic Bagged Fruits - Harvest Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS 100% Whey Protein Powder - Chocolate. Snacks/Other: Edwards Chocolate Cream Pie made with Hershey's Singles, Jet's Pizza Cheese & Pepperoni Pizza (Large, Round), Sun Chips Harvest Cheddar (Package), Kirkland Colby Cheese, Wal-Mart Italian Bread, Hershey's Milk Chocolate Bar (Giant). more...
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2803 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Crossfit - 1 hour and 30 minutes. more...
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losing 2.1 lb a week
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