Weigh In record (no journal entry) for 01 April 2015
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182.6 lb
Lost so far: 5.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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2924 kcal
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Fat: 134.78g | Prot: 76.09g | Carb: 364.80g.
Breakfast: Dunkin' Donuts Boston Kreme Donut, Post Honey Bunches of Oats with Almonds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, President Feta Cheese, Egg, Madhava Coconut Sugar. Lunch: Dunkin' Donuts Powdered Cake Donut, Tombstone Deep Dish Personal Pepperoni Pizza, Dunkin' Donuts Strawberry Frosted Donut. Dinner: Honeymaid Graham Crackers, Great Value Large Marshmallows. Snacks/Other: 365 Organic Crunchy Peanut Butter, Oranges, Apples. more...
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2539 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Crossfit - 1 hour. more...
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losing 0.4 lb a week
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