Weigh In record (no journal entry) for 02 August 2011
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174.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 August 2011:
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1480 kcal
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Fat: 113.44g | Prot: 79.46g | Carb: 29.86g.
Breakfast: ham, Sprite Zero, Gouda Cheese Singles, smithfield thick sliced bacon naturally hickory smoked, Egg. Lunch: Pecan Chicken Salad, Cream Cheese, Stringsters String Cheese. Dinner: Taco Seasoning Mix, Finely Shredded Sharp Cheddar Cheese, Ground Beef (70% Lean / 30% Fat). Snacks/Other: Kosher Dill Pickles, Shredded Lettuce, Celery . more...
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