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Early morning call and i jumped on scale anyways, so this is probably a little higher than it actually is. Busy morning, but i logged it. Puppy class last night, no walk, lots of sitting all darn day. Not my favorite.
Will try and get a quick walk in this morning and a long one tonight to get back into the groove of things.
Blob holding, none of the other numbers really matter on this type of day. My allergies are on high alert, need to figure out what seasonal stuff is making my sinuses cry. Such a wuss I am.
Press on, press on.
WEIGHT 161.9 lb
BMI 32.7
FAT MASS 64.6 lb
LEAN MASS 97.2 lb
WATER MASS 68.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.3 lb
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161.9 lb
Lost so far: 19.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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1284 kcal
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Fat: 28.22g | Prot: 135.84g | Carb: 128.23g.
Breakfast: Whole Milk, Pumpkin Pudding, Pumpkin Pudding, Whole Milk. Lunch: Cantaloupe Melons, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Tomatoes, Calavo Avocado. Dinner: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Strawberries, Garden Lites Veggies Made Great Double Chocolate Muffins, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Blueberries, Kirkland Signature Nonfat Plain Greek Yogurt. more...
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gaining 6.3 lb a week
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