Weigh In record (no journal entry) for 28 July 2011
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313.9 lb
Lost so far: 37.9 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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2062 kcal
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Fat: 97.95g | Prot: 129.46g | Carb: 162.28g.
Breakfast: Earl Grey Tea with Milk. Lunch: Vinaigrette Dressing, Almonds, Feta Cheese, Strawberries, Whole Leaf Spinach, Sea Scallops. Dinner: Grilled Chicken, Portabella Mushrooms (Grilled), Spinach. Snacks/Other: Swiss Cake Rolls, 2% Milk Singles Sharp Cheddar, Grilled Chicken, Citrus Flavor Fruit Sorbet. more...
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gaining 6.3 lb a week
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