Weigh In record (no journal entry) for 26 July 2011
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310.5 lb
Lost so far: 41.3 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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3971 kcal
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Fat: 169.42g | Prot: 165.14g | Carb: 341.98g.
Breakfast: JONES Naturally Hckory Smoked CAN Bacon, 2% Milk Singles Sharp Cheddar, egg, extra large, V8 Organic 100% Vegetable Juice, Hearty Grains English Muffins. Lunch: Flame Grilled Chicken Breast, Grilled Chicken, Guacamole with Tomatoes. Dinner: Grapefruit Juice, Vodka. Snacks/Other: BNRG Power Crunch, Crispy Chicken Classic Sandwich, Big Mac. more...
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3594 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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