Sherm23's Journal, 25 July 2011

311.6 lb Lost so far: 40.2 lb.    Still to go: 71.6 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 47.26g | Prot: 217.44g | Carb: 82.03g.   Breakfast: JONES Naturally Hckory Smoked CAN Bacon, 2% Milk Singles Sharp Cheddar, egg, extra large, V8 Organic 100% Vegetable Juice, Hearty Grains English Muffins. Lunch: Sandwich Toppers Peppers Hot Chopped, Diet Coke (Can), Premium Deli Turkey Breast, Romaine Hearts, 2% Milk Singles Sharp Cheddar. Dinner: Diet Citrus Green Tea, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Flame Grilled Chicken Breast, Skinless, Spinach. Snacks/Other: BNRG Power Crunch. more...

4333 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...