Sherm23's Journal, 22 July 2011

312.9 lb Lost so far: 38.9 lb.    Still to go: 72.9 lb.    Diet followed reasonably well.

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3340 kcal

Fat: 96.86g | Prot: 119.84g | Carb: 248.56g.   Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: Hood Cottage Cheese W/Chive Small Curd, Wheat Thins Original Baked Snack Crackers, Hard Bolied Eggs. Dinner: Tequila, Pizza with Meat. Snacks/Other: Lager. more...

3942 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...