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I ate too much sodium.
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222.2 lb
Lost so far: 7.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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1711 kcal
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Fat: 75.66g | Prot: 93.90g | Carb: 173.81g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Thomas' Blueberry Bagel, Best Yet Mixed Berries, Chobani Zero Sugar Strawberry Yogurt . Lunch: Thin 'N Trim Deli Roast Beef, Egg. Dinner: Great Value Corn on The Cob, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Breyers All Natural Vanilla Ice Cream, Breyers Natural Vanilla Ice Cream, Weight Watchers Carrot Cake with Cream Cheese Icing. more...
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gaining 3.5 lb a week
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