Weigh In record (no journal entry) for 13 July 2011
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316.5 lb
Lost so far: 35.3 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1927 kcal
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Fat: 68.30g | Prot: 127.53g | Carb: 163.65g.
Breakfast: Nonfat Blueberry Greek Yogurt, V8 Organic 100% Vegetable Juice. Lunch: Entree Bread, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Grilled Chicken. Dinner: Caesar Side Salad, Cooked Spinach (from Fresh), Blackened Chicken, Draught. Snacks/Other: BNRG Power Crunch, Diet Coke (Can), BNRG Power Crunch. more...
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4414 kcal
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Activities & Exercise:
Driving - 10 hours and 8 minutes, Resting - 5 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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