Sherm23's Journal, 11 July 2011

318.5 lb Lost so far: 33.3 lb.    Still to go: 78.5 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 53.68g | Prot: 80.04g | Carb: 44.23g.   Lunch: Chunky Blue Cheese Dressing, 2% Milk Singles Sharp Cheddar, Deli Turkey or Chicken Breast Meat, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Yellow Sweet Peppers, Sweet Onions, Sweet Red Peppers, Diet Coke (Can), Grilled Chicken. Snacks/Other: Vodka, Diet Coke (Can), Power Crunch Peanut Butter Fudge High Protein Snack, Slenderize Tropical Punch - Low Carb. more...

4475 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...