Weigh In record (no journal entry) for 04 July 2011
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322.4 lb
Lost so far: 29.4 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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1795 kcal
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Fat: 65.36g | Prot: 121.39g | Carb: 99.62g.
Breakfast: JONES Naturally Hckory Smoked CAN Bacon, 2% Milk Singles Sharp Cheddar, egg, extra large, Hearty Grains English Muffins. Lunch: Chicken Breast, Chunky Blue Cheese Dressing, organic Romaine lettuce, 2% Milk Singles Sharp Cheddar. Dinner: Barbecued Pork Spareribs with Sauce (Lean Only Eaten), Macaroni or Noodles with Cheese (Canned), Hot Turkey Sausage (Smoked), Corona Extra, Chicken Breast. Snacks/Other: Slenderize - Blueberry Raspberry, Budweiser Select 55 Premium Light Beer, Slenderize - Blueberry Raspberry. more...
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6111 kcal
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Activities & Exercise:
Standing - 4 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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