Weigh In record (no journal entry) for 01 July 2011
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326.6 lb
Lost so far: 25.2 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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2287 kcal
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Fat: 62.29g | Prot: 142.62g | Carb: 205.60g.
Breakfast: V8 Organic 100% Vegetable Juice, Hearty Grains English Muffins, JONES Naturally Hckory Smoked CAN Bacon, egg, extra large, 2% Milk Singles Sharp Cheddar. Lunch: 2% Milk Singles Sharp Cheddar, Romaine Hearts, Premium Deli Turkey Breast. Dinner: Blackened Chicken Salad, Grilled Chicken, Grapefruit Juice, Vodka, Vodka, Grapefruit Juice, Grapefruit Juice, Vodka. Snacks/Other: Watermelon. more...
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5662 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours, Sitting - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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