Sherm23's Journal, 24 June 2011

330.2 lb Lost so far: 21.6 lb.    Still to go: 90.2 lb.    Diet followed reasonably well.

---

1990 kcal

Fat: 67.59g | Prot: 148.74g | Carb: 190.34g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Hearty Grains English Muffins, egg, extra large, American Cheese, V8 Organic 100% Vegetable Juice. Lunch: Diet Citrus Green Tea, Fresh Watermelon, American Cheese, Solid White Albacore in Water. Dinner: Diet Coke (Can), Sweet Potato Crinkle Cut Fries, Turkey Breast Meat, Cooked Asparagus (from Fresh). Snacks/Other: Hood Cottage Cheese W/Chive Small Curd, Wheat Thins Crackers - Reduced Fat, Diet Citrus Green Tea, Macaroni and Cheese Entree (Canned), Hood Cottage Cheese W/Chive Small Curd, Wheat Thins Crackers - Reduced Fat, Diet Citrus Green Tea. more...

4026 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...