Weigh In record (no journal entry) for 23 June 2011
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332.5 lb
Lost so far: 19.3 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1616 kcal
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Fat: 57.59g | Prot: 154.15g | Carb: 117.58g.
Breakfast: Hearty Grains English Muffins, American Cheese, V8 Organic 100% Vegetable Juice, egg, extra large. Lunch: Solid White Albacore in Water, American Cheese. Dinner: Sweet Potato, Cooked Broccoli (Fat Not Added in Cooking), Beef Flank (Lean Only, Trimmed to 0" Fat). Snacks/Other: Diet Citrus Green Tea, Diet Citrus Green Tea, Hood Cottage Cheese W/Chive Small Curd, Wheat Thins Crackers - Reduced Fat. more...
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4260 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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