Weigh In record (no journal entry) for 21 June 2011
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336.9 lb
Lost so far: 14.9 lb.
Still to go: 96.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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2219 kcal
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Fat: 107.09g | Prot: 103.18g | Carb: 206.81g.
Breakfast: BNRG Power Crunch, V8 Organic 100% Vegetable Juice. Lunch: Diet Coke 20 oz bottel, Chicken, Ziti, Breaded Veal Patty. Dinner: Garden-fresh Salad with Dressing, Baked Beans, Macaroni or Pasta Salad, Grilled Chicken. Snacks/Other: Coffee with Milk. more...
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4429 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 104.3 lb a week
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