Weigh In record (no journal entry) for 02 August 2011
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308.2 lb
Lost so far: 43.6 lb.
Still to go: 68.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 August 2011:
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3290 kcal
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Fat: 134.19g | Prot: 176.62g | Carb: 317.07g.
Breakfast: 2% Milk American Cheese Singles, JONES Naturally Hckory Smoked CAN Bacon, egg, extra large, Hearty Grains English Muffins. Lunch: Mixed Green Salad, Grilled Chicken Breast. Dinner: Regular Beer, Cappuccino, Sauteed Spinach, Eggplant Parmesan (Dinner). Snacks/Other: Chicken Lo Mein, Diet Citrus Green Tea. more...
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4528 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Driving - 5 hours, Desk Work - 2 hours, Resting - 7 hours and 35 minutes, Sleeping - 9 hours. more...
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losing 23.1 lb a week
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