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Really down. First day and I already screwed up. I'm fine until I get home and my husband has made dinner (he's retired). Mac and cheese with fried chicken. So I have some chicken and a little mac. But I already feel defeated in this challenge.
Went to the gym and put time on the treadmill and weights. But that won't undo my dinner failure
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168.8 lb
Lost so far: 41.2 lb.
Still to go: 18.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 August 2011:
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920 kcal
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Fat: 50.98g | Prot: 49.40g | Carb: 39.31g.
Breakfast: coffee with milk, water, egg. Lunch: water, ranch dressing, salad, mozzarella cheese. Dinner: crystal light ice tea, corn, Chicken Flavored Stuffing Mix, pork chop. Snacks/Other: crystal light ice tea, Caramel Nut Chew Bar. more...
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2546 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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