Weigh In record (no journal entry) for 01 August 2011
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169.2 lb
Lost so far: 40.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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656 kcal
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Fat: 34.62g | Prot: 39.27g | Carb: 42.75g.
Breakfast: coffee with milk, egg, Swiss Cheese. Dinner: crispy chicken strips, macaroni and cheese. Snacks/Other: pork rinds. more...
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gaining 6.3 lb a week
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