Camfat's Journal, 02 August 2011

Weigh In record (no journal entry) for 02 August 2011
196.0 lb Lost so far: 64.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2011:
1413 kcal Fat: 48.08g | Prot: 150.57g | Carb: 94.57g.   Breakfast: Cream Substitute (Powdered) , All Whites 100% liquid egg whites, Coffee, Chunky Salsa (Mild). Lunch: Tongal Tuna, Sweet Pickle Relish. Dinner: Mandarin Orange Chicken without Sauce, Broccoli. Snacks/Other: light 35 multigrain bread, Vanilla Whey Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Frozen Strawberries, Natural Almond Butter, SunButter, Low Sugar Concord Grape Jelly. more...
3678 kcal Activities & Exercise: Housework - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Camfat's own diet   steady weight

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Sugar Waffle supported kathylreed's Journal Entry.
"Becky" updated their Food Diary.
ameliared and Sugar Waffle are now buddies.
Scout1idf supported Erinsingspraise's Journal Entry.
John10251 supported Instantcrazy's Journal Entry.
newnormal commented on Scout1idf's Journal Entry.
sweh updated their Exercise Diary.
hix_7 recorded a Weigh In at 167.8 lb.