Camfat's Journal, 02 August 2011

Weigh In record (no journal entry) for 02 August 2011
196.0 lb Lost so far: 64.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2011:
1413 kcal Fat: 48.08g | Prot: 150.57g | Carb: 94.57g.   Breakfast: All Whites 100% liquid egg whites, Chunky Salsa (Mild), Cream Substitute (Powdered) , Coffee. Lunch: Tongal Tuna, Sweet Pickle Relish. Dinner: Broccoli, Mandarin Orange Chicken without Sauce. Snacks/Other: Vanilla Whey Protein Powder, light 35 multigrain bread, Almond Breeze Unsweetened Vanilla Milk, Low Sugar Concord Grape Jelly, Natural Almond Butter, SunButter, Frozen Strawberries. more...
3678 kcal Activities & Exercise: Housework - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Camfat's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Camfat's own diet



Camfat's weight history


Camfat's Recent Activity

Camfat's Own Activity

No recent activity.

Camfat's Buddies

No recent activity.

Other Member Diet Recent Activity

spencerhastingss updated their Food Diary.
Jiankov recorded a Weigh In at 168.2 lb.
MPCA93021 recorded a Weigh In at 183.0 lb.
alexanderfetter recorded a Weigh In at 138.5 lb.
Erica Bester recorded a Weigh In at 169.3 lb.
simpsonaj194 recorded a Weigh In at 203.5 lb.
robertdick recorded a Weigh In at 236.6 lb.
Michelly recorded a Weigh In at 211.2 lb.