Camfat's Journal, 14 May 2011

Weigh In record (no journal entry) for 14 May 2011
196.0 lb Lost so far: 64.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2011:
1446 kcal Fat: 69.48g | Prot: 131.24g | Carb: 72.92g.   Breakfast: Cream Substitute (Powdered), Coffee. Lunch: Tongal Tuna, Real Mayonnaise, Sweet Pickle Relish. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Side of Creamy Mashed Cauliflower. Snacks/Other: SunButter, Vanilla Whey Protein Powder, light 35 multigrain bread , Frozen Strawberries, Low Sugar Concord Grape Jelly, Natural Almond Butter. more...
3468 kcal Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
on diet Camfat's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Camfat's own diet

Camfat's weight history

Camfat's Recent Activity

Camfat's Own Activity

No recent activity.

Camfat's Buddies

No recent activity.

Other Member Diet Recent Activity

Svjenni recorded a Weigh In at 161.0 lb.
Sponge Cakekins updated their Food Diary.
Mexican1 recorded a Weigh In at 211.6 lb.
NoGovtNeal updated their Food Diary.
dilemadiet recorded a Weigh In at 198.0 lb.
cantseemetoes recorded a Weigh In at 222.7 lb.
Petunia2015 recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.