Camfat's Journal, 14 May 2011

Weigh In record (no journal entry) for 14 May 2011
196.0 lb Lost so far: 64.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2011:
1446 kcal Fat: 69.48g | Prot: 131.24g | Carb: 72.92g.   Breakfast: Cream Substitute (Powdered), Coffee. Lunch: Tongal Tuna, Sweet Pickle Relish, Real Mayonnaise. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Side of Creamy Mashed Cauliflower. Snacks/Other: Natural Almond Butter, Frozen Strawberries, Vanilla Whey Protein Powder, light 35 multigrain bread , Low Sugar Concord Grape Jelly, SunButter. more...
3468 kcal Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
on diet Camfat's own diet   losing 0.2 lb a week



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