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Camfat's Journal, 14 May 2011
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Weigh In record (no journal entry) for 14 May 2011
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196.0 lb
Lost so far: 64.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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1446 kcal
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Fat: 69.48g | Prot: 131.24g | Carb: 72.92g.
Breakfast: Cream Substitute (Powdered), Coffee. Lunch: Tongal Tuna, Sweet Pickle Relish, Real Mayonnaise. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Side of Creamy Mashed Cauliflower. Snacks/Other: light 35 multigrain bread , Vanilla Whey Protein Powder, SunButter, Natural Almond Butter, Low Sugar Concord Grape Jelly, Frozen Strawberries. more...
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3468 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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on diet Camfat's own diet
losing 0.2 lb a week
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