Camfat's Journal, 14 May 2011

Weigh In record (no journal entry) for 14 May 2011
196.0 lb Lost so far: 64.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2011:
1446 kcal Fat: 69.48g | Prot: 131.24g | Carb: 72.92g.   Breakfast: Cream Substitute (Powdered), Coffee. Lunch: Tongal Tuna, Sweet Pickle Relish, Real Mayonnaise. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Side of Creamy Mashed Cauliflower. Snacks/Other: Natural Almond Butter, Frozen Strawberries, Vanilla Whey Protein Powder, light 35 multigrain bread , Low Sugar Concord Grape Jelly, SunButter. more...
3468 kcal Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
on diet Camfat's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Camfat's weight history


Camfat's Recent Activity

Camfat's Own Activity

No recent activity.

Camfat's Buddies

No recent activity.

Other Member Diet Recent Activity

idiay supported michaelcaron's Weight Entry.
mickfan1 supported sabi12516's Weight Entry.
thatsoontobeskinnybitch supported maeday42's Journal Entry.
ronandaughtery recorded a Weight Entry at 191.0 lb.
mr wmcbeath updated their Food Diary.
christie1945 updated their Food Diary.
Sherillynn recorded a Journal Entry and a Weight Entry at 212.0 lb.
sabi12516 recorded a Weight Entry at 180.0 lb.