plepper's Journal, 28 March 2015

187.7 lb Lost so far: 30.3 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 85.38g | Prot: 104.88g | Carb: 111.07g.   Breakfast: Bacon, Fried Egg, Coffee, Sweet Onions, Green Peppers. Lunch: Clementines, Tuna Sandwich. Dinner: Olive Garden Garden-fresh Salad with Dressing, Tuna Fish Salad. Snacks/Other: Pistachio Nuts. more...

2485 kcal

Activities & Exercise: work out at the ymca various machines - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...