Weigh In record (no journal entry) for 28 March 2015
|
133.2 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2015:
|
191 kcal
|
Fat: 10.94g | Prot: 17.10g | Carb: 8.52g.
Breakfast: Cola or Pepper Soda (with Caffeine, with Aspartame), Cooked Mushrooms (Fat Not Added in Cooking), Enterprise Reduced Fat Back Bacon, Fried Egg without Fat, Tea with Milk. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rvmk's weight history
|