Weigh In record (no journal entry) for 02 August 2011
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1190 kcal
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Fat: 57.82g | Prot: 118.86g | Carb: 40.88g.
Breakfast: No Sugar Added Strawberry Jam, Astro Zero% Yogurt, Original Cream Cheese, Superflax Bread, Earl Grey Tea, Heavy Cream, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Striploin Steak, Caesar Dressing, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Mozarella Cheese, Striploin Steak, Cooked Broccoli (Fat Not Added in Cooking), Celery. Snacks/Other: Raspberries. more...
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losing 17.5 lb a week
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