Weigh In record (no journal entry) for 08 March 2012
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128.3 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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899 kcal
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Fat: 38.73g | Prot: 65.75g | Carb: 77.23g.
Breakfast: Сухари, Чай Несладкий. Lunch: Чай Несладкий, Рыба Семга, Цветная Капуста. Dinner: куриный окоро. Snacks/Other: Кефир, Огурец (с Кожурой), Помидоры, Яблоко. more...
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1925 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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