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liudik2781
Journal
12 Mar 12
liudik2781's Journal, 12 March 2012
liudik2781's Profile
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Weigh In record (no journal entry) for 12 March 2012
127.9 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2012:
488 kcal
Fat: 22.58g | Prot: 19.11g | Carb: 55.62g.
Breakfast:
Сухари Киевские, Чай Несладкий.
Lunch:
Цветная Капуста, Котлета Нежная Свино-Говяжья.
Dinner:
Салат из Свежей Капусты.
Snacks/Other:
Яблоко.
more...
1742 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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