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liudik2781
Journal
17 Mar 12
liudik2781's Journal, 17 March 2012
liudik2781's Profile
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Weigh In record (no journal entry) for 17 March 2012
125.2 lb
Lost so far:
0.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2012:
1410 kcal
Fat: 49.47g | Prot: 61.58g | Carb: 179.65g.
Breakfast:
Овсяные Хлопья (Быстрого Приготовления, Сухие).
Lunch:
Котлета Нежная Свино-Говяжья, Салат из Свежей Капусты.
Dinner:
Шаурма, Салат из Свежей Капусты.
more...
1563 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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