Weigh In record (no journal entry) for 20 March 2012
|
126.3 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2012:
|
719 kcal
|
Fat: 26.08g | Prot: 50.25g | Carb: 74.13g.
Breakfast: Пирожок, Чай Несладкий. Lunch: паска итальянска, Салат Витаминный (Свекла, Морковь, Тыква, Яблоки), Филе Куриное, Цветная Капуста. Dinner: Филе Куриное, Салат Витаминный (Свекла, Морковь, Тыква, Яблоки). more...
|
|
1733 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liudik2781's weight history
|